down the rabbit hole that is Google

I was reading an article on mitochondria, and it mentioned HIIT could boost their energy output.

I didn’t know what HIIT was, so I googled it: High-Intensity Interval Training.  It mentioned burpees.

I didn’t know what a burpee was (and the picture didn’t really help), so I googled it: How to do a burpee (video): it’s a combination of a squat thrust (I had to google that, too), a pushup, and a jump.

Google furthermore let me find a better graphic:

More like, how to do a burpee

The HIIT page says: Do as many burpees as possible in 20 seconds.

So, that would be zero, then?  Sounds do-able.  Not sure how it helps the mitochondria, though.